Day 11 7/4/24
For breakfast I had raw keifer with raspberries and blackberries.
Later on I had part of a Granny Smith apple.
For lunch I had 3 eggs and a kiwi.
I then had my heart and soil supplements.
For dinner I had 2 grass fed hamburger patties with raw cheese and some cucumber slices.
After dinner I had some watermelon and late at night I had some frozen mango.
Day 12 7/5/24
For breakfast I had raw keifer with raspberries, blackberries, and honey.
For lunch I had some eggs mixed in with ground beef.
For dinner I had spaghetti squash and more grass fed ground beef and several slices of watermelon.
Later in the night, I had frozen blueberries, pineapple, salted pork rinds, and raw milk.
Day 13 7/6/24
For breakfast I had raw keifer with strawberries and honey. I also had a small portion of a Granny Smith apple.
For lunch I had 2 grass fed hamburger patties, a few “pickle fries,” ( food processed pickles, raw cheese, and an egg baked into fries in the oven) and a glass of unfiltered apple juice.
For a snack I had some salted pork rinds and watermelon.
For dinner I had spaghetti squash, a grass fed hamburger patty and some butter.
After dinner I had some raw milk and a bowl of blackberries and raspberries. A bit later I had some frozen mangos.
Day 14 7/7/24
I woke up early and helped out at my church. I didn’t have breakfast before I left. At church I had some coffee and water. When I got home it was after 11am- closer to noon when I started eating. More like brunch. I had 2 avocados, a banana, and some watermelon.
For a snack I had some plantain chips.
For dinner I had 2 scrambled eggs, heart and soil supplements, and a large smoothie (with apple juice, raw milk, blackberries, and frozen blueberries).
After dinner I had some watermelon and some pork rinds.