Tag: Health

Food Habits

by B Stoermer, posted in Health

Day 20 7/13/24

I had a late start to the day so instead of having breakfast and lunch, I had more of a brunch- 4 scrambled eggs mixed with ground beef and a banana.

Later in the day I made some plantain chip with salt abs snacked on them.

For dinner I had some salmon and cucumbers with some raw butter on top along with a glass of raw milk.

After dinner I had several pieces of watermelon.

Day 21 7/14/24

Today I was on the go until about 1pm. Early my day, I had lots of coffee and water. When I was able to slow down and eat I had a piece of bacon, a cooked egg, 3 raw eggs and an apple.

When I got home, I took a long nap. I didn’t sleep great the night before. After getting up, I had a few plantain chips before heading out to runs some errands. As I was out and about, I got 4 hamburger patties with nothing added to it from In-N-Out. I took it home with me and added some raw butter, raw cheese, and an avocado. I also had a few more plantain chips on the side.

Later in the evening, I had some frozen mango.

Food Habits

by B Stoermer, posted in Health

Day 15 7/8/24

For breakfast I had raw keifer with frozen blueberries. A bit later I had part of an apple.

For lunch I had ground grass fed beef and an avocado.

For dinner I had more ground beef and a glass of raw milk.

After dinner I a smoothie with apple juice, frozen pineapples and frozen strawberries.

Day 16 7/9/24

For breakfast I had raw kefir with frozen blueberries, strawberries, and bananas.

After breakfast I had part of an apple and some plantain chips as a snack.

For lunch I had ground beef and 2 avocados.

For dinner I was at the beach where I had some leftover ground beef and frozen mango.

Day 17 7/10/24

For breakfast I had raw kefir with frozen blueberries. A bit later I had part of an apple.

For lunch I had grass fed ground beef and a hunk of raw cheese.

For dinner I had ground beef and a smoothie with strawberries, apple juice, and mangos.

Day 18 7/11/24

For breakfast I had raw kefir with frozen blueberries and 2 scrambled eggs.

For lunch I had cucumbers and a plate with carne asada and pork.

For dinner I had ground beef with homemade guacamole and plantain chips.

After dinner I had watermelon and some frozen mangos.

Day 19 7/12/24

For breakfast I had raw kefir with frozen blueberries. A bit later I had part of an apple.

For lunch I had grass fed ground beef and an avocado.

As a snack I had a chomp beef stick and some frozen mango.

For dinner I had grass fed ground beef with raw butter and sour cream.

After dinner I had some watermelon and a glass of raw milk.

Food Habits

by B Stoermer, posted in Health

Day 11 7/4/24

For breakfast I had raw keifer with raspberries and blackberries.

Later on I had part of a Granny Smith apple.

For lunch I had 3 eggs and a kiwi.

I then had my heart and soil supplements.

For dinner I had 2 grass fed hamburger patties with raw cheese and some cucumber slices.

After dinner I had some watermelon and late at night I had some frozen mango.

Day 12 7/5/24

For breakfast I had raw keifer with raspberries, blackberries, and honey.

For lunch I had some eggs mixed in with ground beef.

For dinner I had spaghetti squash and more grass fed ground beef and several slices of watermelon.

Later in the night, I had frozen blueberries, pineapple, salted pork rinds, and raw milk.

Day 13 7/6/24

For breakfast I had raw keifer with strawberries and honey. I also had a small portion of a Granny Smith apple.

For lunch I had 2 grass fed hamburger patties, a few “pickle fries,” ( food processed pickles, raw cheese, and an egg baked into fries in the oven) and a glass of unfiltered apple juice.

For a snack I had some salted pork rinds and watermelon.

For dinner I had spaghetti squash, a grass fed hamburger patty and some butter.

After dinner I had some raw milk and a bowl of blackberries and raspberries. A bit later I had some frozen mangos.

Day 14 7/7/24

I woke up early and helped out at my church. I didn’t have breakfast before I left. At church I had some coffee and water. When I got home it was after 11am- closer to noon when I started eating. More like brunch. I had 2 avocados, a banana, and some watermelon.

For a snack I had some plantain chips.

For dinner I had 2 scrambled eggs, heart and soil supplements, and a large smoothie (with apple juice, raw milk, blackberries, and frozen blueberries).

After dinner I had some watermelon and some pork rinds.

Food Habits

by B Stoermer, posted in Health

Day 8 7/1/24

For breakfast I had raw keifer with honey and frozen blueberries. A bit later I had part of a Granny Smith apple.

For lunch I had a pound of grass fed ground beef.

For dinner I had 2 bison/beef hamburger patties with frozen pineapple, and a glass of raw milk.

Day 9 7/2/24

For breakfast I had raw keifer with honey and frozen blueberries. A bit later I had part of a Granny Smith apple.

For lunch I about cooked 1/2 pound of grass fed ground beef and a glass of raw milk.

For dinner I had the other half of the grass fed ground beef, about 1/2 a pound or so. Whatever the case, I had 1 pound in total between lunch and dinner. I also had an orange and some pineapple.

When I got home I had some frozen mango and some fresh strawberries.

Day 10 7/3/24

For breakfast I had some raw keifer with raspberries, a bit of kiwi and apple, and a small bit of honey.

Later I had a banana.

For lunch I had some grass fed angus beef and some pineapple.

For dinner I had 4 eggs, zucchini, and the small portion that I had left of the angus beef. I also had a glass of raw milk.

After dinner I had some green grapes and a mango popsicle.

Food Habits

by B Stoermer, posted in Health

6/27/24 Day 4

For breakfast I had raw keifer with blueberries and honey. I was still hungry after this so I had 2 eggs. I also had heart and soil supplements.

For lunch I was out and about, so I ordered grass fed steak from a place and took it to go. I also had an Americano and water.

When I got home I made dinner. I had spaghetti squash and grass fed meatballs that I got from sprouts.

After dinner I had some fresh pineapple.

Day 5 6/28/24

For breakfast I was on the go so I had the rest of the keifer in a cup with frozen pineapple chunks.

For lunch I had 2 beef grass fed hamburger patties with raw butter on the top and a chunk of raw cheese. I also had a banana.

As a snack I had an apple

For dinner I had spaghetti squash and another grass fed hamburger patty.

After dinner I had an orange and a homemade mango popsicle ( made with mangos, lime juice, honey and a pinch of salt). It tasted like frozen mango, I didn’t really taste the lime. However, it was a refreshing dessert.

Day 6 6/29/24

For breakfast I had 4 eggs and a banana.

For lunch I had spaghetti squash with raw butter and an avocado.

For snacks I had an orange and 2 spears of organic pickles.

For dinner I had grass fed angus beef pineapple, and a glass of raw milk.

After dinner I had a mango popsicle and a bit later some frozen blueberries.

Day 7 6/30/24

For breakfast I was on the go so I took some fruit. I had an apple and an orange as well as a cup of coffee. A bit later I had some water and the heart and soil supplements

For lunch I had a pound of grass fed ground beef and a large glass of raw milk.

For dinner I had salmon and zucchini.

After dinner I had a mango popsicle.

Food Habits

by B Stoermer, posted in Health

6/26/24 Day 3

For breakfast I had raw keifer with pineapples, mango and honey. I was still hungry after eating this so I had an avocado. I also had my heart and soil supplements.

For lunch I had 4 eggs, an orange, and a glass of raw milk.

The only snack I had before dinner was a kiwi.

For dinner my sister made breakfast foods for dinner. If I had known this beforehand, I would have had something other than eggs for lunch. Nevertheless, for dinner I had bacon, apple slices, and a banana.

The rest of the night, I had a few plantain chips and more of the cherry ice cream.

Change in food habits

by B Stoermer, posted in Health

After completing a 3 day fast to rid myself of any toxins, I have started the journey of embracing an animal based diet. I would like to chronicle my food intake and document how I feel.

6/24/24 Day 1

Today was the first day that I started my animal based diet. It was also the first day of breaking my fast. For breakfast I had bone broth, as I read up that after a fast it is best to ease the body into eating again.

Lunch was composed of 4 eggs. For snacks I had some homemade plantain chips with salt. They were good, but not as crispy as I would have liked.

For dinner I had frozen wild caught salmon with raw butter and drizzled with lime. I also ate an avocado.

After dinner, I had a few more plantain chips and a homemade nondairy ice cream recipe that I found online- cherry ice cream made from frozen cherries, coconut milk, and honey blended together. The ice cream only tasted like coconut milk. I added more honey to the mix, hopefully that will sweeten the rest up.

6/25/26 Day 2

This morning I started by drinking a cup of black coffee. For breakfast today I ate raw keifer with frozen mangos, pineapples, blue berries, and honey. I also had 6 pills each of 3 different heart and soil supplements (Beef Organs, Histamine & Immune, and Bone Marrow & Liver)

For lunch I ate about 1/2 pound of grass fed beef, an avocado, a peach, and a glass of raw milk.

For a snack I ate a apple

For dinner I ate 1/2 pound of grass fed beef, and an orange. I also had a chomp beef stick. I didn’t have much else, as I was at the beach and ate what I had in my backpack.

When I got home I had some plantain chips, dry apricots, and more homemade cherry ice cream. Hopefully, it is a bit sweeter, or perhaps more of the cherry flavor has deepened.