Tag: eating healthy

Food Habits

by B Stoermer, posted in Health

Day 20 7/13/24

I had a late start to the day so instead of having breakfast and lunch, I had more of a brunch- 4 scrambled eggs mixed with ground beef and a banana.

Later in the day I made some plantain chip with salt abs snacked on them.

For dinner I had some salmon and cucumbers with some raw butter on top along with a glass of raw milk.

After dinner I had several pieces of watermelon.

Day 21 7/14/24

Today I was on the go until about 1pm. Early my day, I had lots of coffee and water. When I was able to slow down and eat I had a piece of bacon, a cooked egg, 3 raw eggs and an apple.

When I got home, I took a long nap. I didn’t sleep great the night before. After getting up, I had a few plantain chips before heading out to runs some errands. As I was out and about, I got 4 hamburger patties with nothing added to it from In-N-Out. I took it home with me and added some raw butter, raw cheese, and an avocado. I also had a few more plantain chips on the side.

Later in the evening, I had some frozen mango.

Change in food habits

by B Stoermer, posted in Health

After completing a 3 day fast to rid myself of any toxins, I have started the journey of embracing an animal based diet. I would like to chronicle my food intake and document how I feel.

6/24/24 Day 1

Today was the first day that I started my animal based diet. It was also the first day of breaking my fast. For breakfast I had bone broth, as I read up that after a fast it is best to ease the body into eating again.

Lunch was composed of 4 eggs. For snacks I had some homemade plantain chips with salt. They were good, but not as crispy as I would have liked.

For dinner I had frozen wild caught salmon with raw butter and drizzled with lime. I also ate an avocado.

After dinner, I had a few more plantain chips and a homemade nondairy ice cream recipe that I found online- cherry ice cream made from frozen cherries, coconut milk, and honey blended together. The ice cream only tasted like coconut milk. I added more honey to the mix, hopefully that will sweeten the rest up.

6/25/26 Day 2

This morning I started by drinking a cup of black coffee. For breakfast today I ate raw keifer with frozen mangos, pineapples, blue berries, and honey. I also had 6 pills each of 3 different heart and soil supplements (Beef Organs, Histamine & Immune, and Bone Marrow & Liver)

For lunch I ate about 1/2 pound of grass fed beef, an avocado, a peach, and a glass of raw milk.

For a snack I ate a apple

For dinner I ate 1/2 pound of grass fed beef, and an orange. I also had a chomp beef stick. I didn’t have much else, as I was at the beach and ate what I had in my backpack.

When I got home I had some plantain chips, dry apricots, and more homemade cherry ice cream. Hopefully, it is a bit sweeter, or perhaps more of the cherry flavor has deepened.