Tag: lifestyle

Food Habits

by B Stoermer, posted in Health

Day 20 7/13/24

I had a late start to the day so instead of having breakfast and lunch, I had more of a brunch- 4 scrambled eggs mixed with ground beef and a banana.

Later in the day I made some plantain chip with salt abs snacked on them.

For dinner I had some salmon and cucumbers with some raw butter on top along with a glass of raw milk.

After dinner I had several pieces of watermelon.

Day 21 7/14/24

Today I was on the go until about 1pm. Early my day, I had lots of coffee and water. When I was able to slow down and eat I had a piece of bacon, a cooked egg, 3 raw eggs and an apple.

When I got home, I took a long nap. I didn’t sleep great the night before. After getting up, I had a few plantain chips before heading out to runs some errands. As I was out and about, I got 4 hamburger patties with nothing added to it from In-N-Out. I took it home with me and added some raw butter, raw cheese, and an avocado. I also had a few more plantain chips on the side.

Later in the evening, I had some frozen mango.

Food Habits

by B Stoermer, posted in Health

Day 15 7/8/24

For breakfast I had raw keifer with frozen blueberries. A bit later I had part of an apple.

For lunch I had ground grass fed beef and an avocado.

For dinner I had more ground beef and a glass of raw milk.

After dinner I a smoothie with apple juice, frozen pineapples and frozen strawberries.

Day 16 7/9/24

For breakfast I had raw kefir with frozen blueberries, strawberries, and bananas.

After breakfast I had part of an apple and some plantain chips as a snack.

For lunch I had ground beef and 2 avocados.

For dinner I was at the beach where I had some leftover ground beef and frozen mango.

Day 17 7/10/24

For breakfast I had raw kefir with frozen blueberries. A bit later I had part of an apple.

For lunch I had grass fed ground beef and a hunk of raw cheese.

For dinner I had ground beef and a smoothie with strawberries, apple juice, and mangos.

Day 18 7/11/24

For breakfast I had raw kefir with frozen blueberries and 2 scrambled eggs.

For lunch I had cucumbers and a plate with carne asada and pork.

For dinner I had ground beef with homemade guacamole and plantain chips.

After dinner I had watermelon and some frozen mangos.

Day 19 7/12/24

For breakfast I had raw kefir with frozen blueberries. A bit later I had part of an apple.

For lunch I had grass fed ground beef and an avocado.

As a snack I had a chomp beef stick and some frozen mango.

For dinner I had grass fed ground beef with raw butter and sour cream.

After dinner I had some watermelon and a glass of raw milk.